Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles. While it’s a significant transition, the accompanying symptoms—such as hot flashes, mood swings, and sleep disturbances—can be challenging. Fortunately, adopting specific nutritional and lifestyle strategies can help manage these changes effectively. Menopause is a significant life transition, but with mindful nutrition and lifestyle choices, you can navigate this phase with greater ease and