services
Heather Engels is a certified nutritional health coach specializing in supporting menopausal women through a holistic approach to wellness. She is deeply committed to lifelong learning, especially about health, aging, longevity, and the benefits of getting back to our roots— moving away from processed foods and medicines in favor of more natural, whole-body care. Her mission is to empower women to feel vibrant and strong through every stage of life.
explore her offerings below...
1:1 Coaching
Packages
1-on-1 Coaching Packages
Midlife wellness is not one-size-fits-all. Whether you're navigating perimenopause, menopause, or postmenopause, these coaching packages are designed to support your unique journey — virtually, from anywhere.
✨ Bronze Package – 3‑Month Personalized Coaching — $1,299
A targeted, personalized journey designed to support your midlife transition.
Includes:
• 6 biweekly, 45–60 min sessions
• Symptom tracking + custom nutrition and lifestyle guidance
• Between-session support via messaging
Payment Option: 3 monthly payments of $450
🌿 Gold Package – 6‑Month Premium Coaching — $2,395
A deeply supportive, long-term package to help you thrive through perimenopause, menopause, and beyond.
Includes:
• 12 sessions (weekly or biweekly, 45–60 min)
• Ongoing tracking + strategic plan adjustments
• Unlimited messaging/email support
Payment Option: 6 monthly payments of $415